Gluten Free and Vegan Breakfast Bars Recipe

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Gluten Free and Vegan Breakfast Bars
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Ingredients
11
Count
Nutrition
399
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine almond flour, salt and baking soda.
  2. In a large bowl, combine grapeseed oil, agave and vanilla.
  3. Stir dry ingredients into wet.
  4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
  5. Grease an 8x8 baking dish with grapeseed oil.
  6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
  7. Bake at 350° for 20 minutes.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399 Kcal (1671 kJ)
Calories from fat 150.88 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 9.91mg 3%
Sodium 73.77mg 3%
Potassium 147.2mg 3%
Total Carbs 59.46g 20%
Sugars 51.16g 205%
Dietary Fiber 2.42g 10%
Protein 8.24g 16%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 52mg 5%
Amount Per 100 g
Calories 426.33 Kcal (1785 kJ)
Calories from fat 161.21 Kcal
% Daily Value*
Total Fat 17.91g 26%
Cholesterol 10.59mg 3%
Sodium 78.82mg 3%
Potassium 157.28mg 3%
Total Carbs 63.54g 20%
Sugars 54.66g 205%
Dietary Fiber 2.58g 10%
Protein 8.8g 16%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 55.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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