Wicked Excellent Granola Recipe

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Ingredients:

Serving

15 cups old fahioned oats (the big container)
1/2 cup oat bran
1/2 cup wheat bran
1/2 cup wheat germ
1/2 cup ground flax seeds
1 cup unsalted pumpkin seeds
1 cup unsalted sunflower seeds
1 cup almonds (slices or slivers)
1 cup pecans, broken up
1/4 cup ground cinnamon
2 tbsp nutmeg
1 cup canola oil
1/2 cup honey
1 cup maple syrup
1/2 cup vanilla
2 cups dried cherries
2 cups chopped crystallized ginger

Directions:

Preheat oven to 300°F.
Combine in a very large roasting pan the oats through nutmeg. Drizzle oil, honey, maple syrup & vanilla over all & stir well to combine.
Bake for 1 - 1.5 hrs, stirring every 20 minutes until it looks dry-ish & toasty.
When cooled, stir in fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1624.69 Kcal (6802 kJ)
Calories from fat	355.97 Kcal
		% Daily Value*
Total Fat	39.55g	61%
Cholesterol	3.17mg	1%
Sodium	6.51mg	0%
Potassium	132.38mg	3%
Total Carbs	279.21g	93%
Sugars	18.13g	73%
Dietary Fiber	40.83g	163%
Protein	51.6g	103%
Vitamin C	0.6mg	1%
Iron	19.8mg	110%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	1335.24 Kcal (5590 kJ)
Calories from fat	292.55 Kcal
		% Daily Value*
Total Fat	32.51g	61%
Cholesterol	2.61mg	1%
Sodium	5.35mg	0%
Potassium	108.8mg	3%
Total Carbs	229.47g	93%
Sugars	14.9g	73%
Dietary Fiber	33.55g	163%
Protein	42.4g	103%
Vitamin C	0.5mg	1%
Iron	16.3mg	110%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35

Points
42

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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