Low Carb Oatmeal Pancakes Recipe

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Ingredients:

Serving

1/2 cup old-fashioned oatmeal
1/4 cup fat-free cottage cheese (or tof u)
4 egg whites (or 2 whole eggs)
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg
3/4 cup blueberries (optional)
1/4 cup chocolate chips (optional)
1 tsp cocoa (optional)
1/2 banana (optional)

Directions:

Place all ingredients in a blender; blend until smooth.
Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.84 Kcal (2959 kJ)
Calories from fat	168.64 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Sodium	621.8mg	26%
Potassium	790.95mg	17%
Total Carbs	104.53g	35%
Sugars	27.02g	108%
Dietary Fiber	8.2g	33%
Protein	32.59g	65%
Vitamin C	16.5mg	27%
Iron	502.9mg	2794%
Calcium	131mg	13%

Amount Per 100 g
Calories	128.77 Kcal (539 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	29%
Sodium	113.28mg	26%
Potassium	144.09mg	17%
Total Carbs	19.04g	35%
Sugars	4.92g	108%
Dietary Fiber	1.49g	33%
Protein	5.94g	65%
Vitamin C	3mg	27%
Iron	91.6mg	2794%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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