Gluten Free Breakfast Bars Recipe

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Gluten Free Breakfast Bars
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Ingredients:

Directions:

  1. In a small bowl, combine almond flour, salt and baking soda.
  2. In a large bowl, combine grapeseed oil, agave and vanilla.
  3. Stir dry ingredients into wet.
  4. Mix in coconut, pumpkin seeds, sunflower seeds, almond slivers and raisins.
  5. Grease an 8×8 baking dish with grapeseed oil.
  6. Press the dough into the baking dish, wetting your hands with water to help pat the dough down evenly.
  7. Bake at 350° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532 Kcal (2227 kJ)
Calories from fat 201.17 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 13.21mg 4%
Sodium 98.36mg 4%
Potassium 196.27mg 4%
Total Carbs 79.28g 26%
Sugars 68.21g 273%
Dietary Fiber 3.23g 13%
Protein 10.99g 22%
Vitamin C 0.7mg 1%
Iron 1.6mg 9%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 426.33 Kcal (1785 kJ)
Calories from fat 161.21 Kcal
% Daily Value*
Total Fat 17.91g 34%
Cholesterol 10.59mg 4%
Sodium 78.82mg 4%
Potassium 157.28mg 4%
Total Carbs 63.54g 26%
Sugars 54.66g 273%
Dietary Fiber 2.58g 13%
Protein 8.8g 22%
Vitamin C 0.5mg 1%
Iron 1.3mg 9%
Calcium 55.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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