Directions:
- In a medium bowl, mix together oats, spelt flakes, flours, flax seed, soy isolate, baking soda, stevia extract, cinnamon and salt. Set aside.
- In a large bowl, beat together molasses, oil, soymilk, vanilla and sugars.
- Add the dry mixture and stir until combined, then fold in the seeds, almonds, coconut, chocolate chips, cacao nibs, raisins, craisins, M&Ms and ginger. See Photo
- Cover with plastic wrap and refrigerate a minimum of 1-2 hours, or overnight.
- Preheat oven to 350°F. Line two baking trays with parchment paper.
- Scoop out large balls of dough onto the sheets and gently flatten.
- Bake one sheet at a time for 24 minutes. Cool on the sheets 10 minutes then move to a wire rack.
- Makes 20 “breakfast size” cookies
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.62 Kcal (1656 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 3% | |
| Sodium | 377.55mg | 16% | |
| Potassium | 348.72mg | 7% | |
| Total Carbs | 53.61g | 18% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.21 Kcal (1299 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 23% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 296.05mg | 16% | |
| Potassium | 273.44mg | 7% | |
| Total Carbs | 42.04g | 18% | |
| Sugars | 12.31g | 63% | |
| Dietary Fiber | 5.72g | 29% | |
| Protein | 11.63g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 17% | |
| Calcium | 57.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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