Papaya and Mango Jam Recipe

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Papaya and Mango Jam
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Ingredients:

Directions:

  1. Combine all ingredients in saucepan.
  2. Bring to boil over moderate heat, stirring frequently.
  3. Reduce heat.
  4. Simmer uncovered for 30 or 40 minutes until most of the liquid has cooked away and mixture is thick, stirring often.
  5. Spoon jam into hot sterilized canning jars.
  6. Fill jar to within 0.125 in from top.
  7. Seal quickly and tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.85 Kcal (1406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.53mg 0%
Potassium 338.24mg 7%
Total Carbs 85.94g 29%
Sugars 80.87g 323%
Dietary Fiber 3.78g 15%
Protein 1.13g 2%
Vitamin C 89.2mg 149%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 130.86 Kcal (548 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.33mg 0%
Potassium 131.79mg 7%
Total Carbs 33.48g 29%
Sugars 31.51g 323%
Dietary Fiber 1.47g 15%
Protein 0.44g 2%
Vitamin C 34.8mg 149%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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