Tropical Smoothie Recipe

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Tropical Smoothie
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Ingredients:

Directions:

  1. Blend together papaya, mango, lime juice, water, and ginger in a blender until smooth. Add sorbet and ice and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.87 Kcal (665 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 17.34mg 1%
Potassium 371.62mg 8%
Total Carbs 34.85g 12%
Sugars 29.31g 117%
Dietary Fiber 3.94g 16%
Protein 0.85g 2%
Vitamin C 104.7mg 174%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 44.78 Kcal (187 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 4%
Sodium 4.89mg 1%
Potassium 104.75mg 8%
Total Carbs 9.82g 12%
Sugars 8.26g 117%
Dietary Fiber 1.11g 16%
Protein 0.24g 2%
Vitamin C 29.5mg 174%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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