Strawberry Spinach Salad with Candied Pecans Recipe

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Strawberry Spinach Salad with Candied Pecans
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Ingredients:

Directions:

  1. Melt butter in a large heavy skillet over medium heat.
  2. Add pecans and sugar; stir to combine.
  3. Cook over medium heat, stirring constantly until sugar melts around pecans and is caramel-colored.
  4. Remove pecans with a slotted spoon and spread in a single layer on a sheet of lightly greased aluminum foil.
  5. Cool completely and break up pieces as needed.
  6. Remove and discard stems from spinach.
  7. Wash spinach and pat dry with paper towels.
  8. Tear into bite-size pieces.
  9. Combine spinach, celery and strawberries in a large bowl.
  10. Pour 1 cup dressing over salad mixture; toss gently.
  11. Add reserved candied pecans; toss gently.
  12. Serve immediately with remaining dressing.
  13. Dressing: Combine first 5 ingredients in container of electric blender; cover and process until smooth.
  14. With blender running, gradually add oil in a slow, steady stream through opening in lid.
  15. Process until thick and smooth.
  16. Transfer dressing mixture to a bowl; stir in poppy seeds.
  17. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.69 Kcal (5316 kJ)
Calories from fat 1099.68 Kcal
% Daily Value*
Total Fat 122.19g 188%
Cholesterol 10.18mg 3%
Sodium 691.96mg 29%
Potassium 898.57mg 19%
Total Carbs 48.81g 16%
Sugars 35.91g 144%
Dietary Fiber 9.77g 39%
Protein 10.09g 20%
Vitamin C 58.9mg 98%
Iron 4.6mg 25%
Calcium 211.7mg 21%
Amount Per 100 g
Calories 337.29 Kcal (1412 kJ)
Calories from fat 292.12 Kcal
% Daily Value*
Total Fat 32.46g 188%
Cholesterol 2.7mg 3%
Sodium 183.82mg 29%
Potassium 238.7mg 19%
Total Carbs 12.97g 16%
Sugars 9.54g 144%
Dietary Fiber 2.59g 39%
Protein 2.68g 20%
Vitamin C 15.6mg 98%
Iron 1.2mg 25%
Calcium 56.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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