Udon Salad Recipe

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Udon Salad
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Ingredients:

Directions:

  1. Cook noodles in large pan of boiling water, uncovered, until just tender; drain.
  2. Rinse under cold water, drain.
  3. Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.46 Kcal (1367 kJ)
Calories from fat 207.88 Kcal
% Daily Value*
Total Fat 23.1g 36%
Sodium 99.07mg 4%
Potassium 597.97mg 13%
Total Carbs 27.82g 9%
Sugars 6.71g 27%
Dietary Fiber 7.49g 30%
Protein 5.85g 12%
Vitamin C 23.7mg 40%
Iron 0.7mg 4%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 36%
Sodium 37.65mg 4%
Potassium 227.24mg 13%
Total Carbs 10.57g 9%
Sugars 2.55g 27%
Dietary Fiber 2.85g 30%
Protein 2.22g 12%
Vitamin C 9mg 40%
Iron 0.3mg 4%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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