Springtime Asparagus Medley Recipe

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Ingredients:

Serving

1 cup water
1-1/2 lb fresh asparagus, trimmed and cut into 2-inch pieces
2 small tomatoes, cut into wedges
3 tbsp cider vinegar
3/4 tsp worcestershire sauce
1/3 cup sugar
1 tbsp grated onion
1/2 tsp salt
1/2 tsp paprika
1/3 cup canola oil
1/3 cup sliced almonds, toasted
1/3 cup crumbled blue cheese , optional

Directions:

In a large saucepan, bring water to a boil. Add asparagus; cover and cook for 3-5 minutes or until crisp-tender. Drain. Add tomatoes; cover and keep warm.
In a blender, combine the vinegar, Worcestershire sauce, sugar, onion, salt and paprika; cover and process until smooth. While processing, gradually add oil in a steady stream. Pour over asparagus mixture and toss to coat.
Transfer to a serving bowl; sprinkle with almonds and blue cheese if desired. Serve warm. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.29 Kcal (742 kJ)
Calories from fat	124.17 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Cholesterol	4.18mg	1%
Sodium	233.32mg	10%
Potassium	292.91mg	6%
Total Carbs	10.86g	4%
Sugars	7.71g	31%
Dietary Fiber	2.6g	10%
Protein	4.39g	9%
Vitamin C	8.4mg	14%
Iron	1.9mg	11%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	72.7 Kcal
		% Daily Value*
Total Fat	8.08g	21%
Cholesterol	2.45mg	1%
Sodium	136.62mg	10%
Potassium	171.51mg	6%
Total Carbs	6.36g	4%
Sugars	4.51g	31%
Dietary Fiber	1.52g	10%
Protein	2.57g	9%
Vitamin C	4.9mg	14%
Iron	1.1mg	11%
Calcium	41.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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