Salad With Fruit and Cheese Recipe

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Salad With Fruit and Cheese
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  1. In a measuring cup or small bowl place cherries and cover with hot water. Let sit for about 15 minutes and drain well.
  2. In a jar or bowl combine dressing ingredients (oil and lemon juice), whisk or shake well and set aside.
  3. In a large salad bowl combine remaining ingredients (grapes - pears), toss well with dressing and then add pine nuts and cheese. Toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.97 Kcal (1185 kJ)
Calories from fat 218.15 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 11.81mg 4%
Sodium 283.14mg 12%
Potassium 139.68mg 3%
Total Carbs 15.71g 5%
Sugars 7.26g 29%
Dietary Fiber 1.99g 8%
Protein 4.18g 8%
Vitamin C 6.6mg 11%
Iron 0.7mg 4%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 199.78 Kcal (836 kJ)
Calories from fat 154.02 Kcal
% Daily Value*
Total Fat 17.11g 37%
Cholesterol 8.34mg 4%
Sodium 199.91mg 12%
Potassium 98.62mg 3%
Total Carbs 11.09g 5%
Sugars 5.13g 29%
Dietary Fiber 1.41g 8%
Protein 2.95g 8%
Vitamin C 4.6mg 11%
Iron 0.5mg 4%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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