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Salad With Fruit and Cheese Recipe

Salad With Fruit and Cheese Recipe

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Ingredients:

Serving

1/3 cup oil
1 lemon , juice of, only
1 1/2 cups red grapes
1/2 cup dried tart cherry
5 oz salad greens
2 bosc pears, cored and cut into matchstick pieces
1/2 cup pine nuts, toasted
4 oz pecorino romano cheese , cut into matchstick pieces

Directions:

In a measuring cup or small bowl place cherries and cover with hot water. Let sit for about 15 minutes and drain well.
In a jar or bowl combine dressing ingredients (oil and lemon juice), whisk or shake well and set aside.
In a large salad bowl combine remaining ingredients (grapes - pears), toss well with dressing and then add pine nuts and cheese. Toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.97 Kcal (1185 kJ)
Calories from fat	218.15 Kcal
		% Daily Value*
Total Fat	24.24g	37%
Cholesterol	11.81mg	4%
Sodium	283.14mg	12%
Potassium	139.68mg	3%
Total Carbs	15.71g	5%
Sugars	7.26g	29%
Dietary Fiber	1.99g	8%
Protein	4.18g	8%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	199.78 Kcal (836 kJ)
Calories from fat	154.02 Kcal
		% Daily Value*
Total Fat	17.11g	37%
Cholesterol	8.34mg	4%
Sodium	199.91mg	12%
Potassium	98.62mg	3%
Total Carbs	11.09g	5%
Sugars	5.13g	29%
Dietary Fiber	1.41g	8%
Protein	2.95g	8%
Vitamin C	4.6mg	11%
Iron	0.5mg	4%
Calcium	39.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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