Tossed Salad with Poppy Seed Dressing Recipe

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Ingredients:

Serving

1/3 cup white vinegar
3/4 cup sugar
2 tbsp chopped onion
1 tsp salt
1 tsp ground mustard
1 cup canola oil
5 tsp poppy seeds
6 cups torn romaine
1 large tomato, sliced
1 small cucumber, sliced
1/4 cup shredded carrot

Directions:

In a blender, combine the first five ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
Place the romaine, tomato, cucumber and carrot in a salad bowl. Drizzle desired amount of dressing over salad; toss to coat. Refrigerate leftover dressing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.84 Kcal (1703 kJ)
Calories from fat	336.12 Kcal
		% Daily Value*
Total Fat	37.35g	57%
Sodium	404.06mg	17%
Potassium	148.21mg	3%
Total Carbs	18.27g	6%
Sugars	16.35g	65%
Dietary Fiber	1.29g	5%
Protein	1.11g	2%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	303.79 Kcal (1272 kJ)
Calories from fat	250.98 Kcal
		% Daily Value*
Total Fat	27.89g	57%
Sodium	301.71mg	17%
Potassium	110.66mg	3%
Total Carbs	13.64g	6%
Sugars	12.21g	65%
Dietary Fiber	0.96g	5%
Protein	0.83g	2%
Vitamin C	4.2mg	9%
Iron	0.2mg	1%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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