Melon Cucumber Medley Recipe

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Ingredients:

Serving

1/2 cup canola oil
1/4 cup lemon juice
1 tsp sugar
1/2 tsp salt
dash pepper
6 cups melon balls or cubes ( cantaloupe , honeydew and/or watermelon)
3 medium cucumbers, thinly sliced
lettuce leaves , optional

Directions:

In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt and pepper; shake until sugar is dissolved.
In a bowl, combine melon and cucumbers; drizzle with dressing. Cover and refrigerate for at least 1 hour. Serve in a lettuce-lined bowl if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.82 Kcal (489 kJ)
Calories from fat	81.75 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	124.77mg	5%
Potassium	315.91mg	7%
Total Carbs	8.49g	3%
Sugars	0.86g	3%
Dietary Fiber	1.37g	5%
Protein	1.37g	3%
Vitamin C	8.7mg	14%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	77.17 Kcal (323 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	14%
Sodium	82.42mg	5%
Potassium	208.68mg	7%
Total Carbs	5.61g	3%
Sugars	0.57g	3%
Dietary Fiber	0.9g	5%
Protein	0.9g	3%
Vitamin C	5.7mg	14%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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