Rainbow Melon Julep Recipe

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Ingredients:

Serving

3 cups watermelon balls
3 cups honeydew balls
2 cups cantaloupe balls
1/2 cup orange juice
1/2 cup lime juice
sugar substitute equivalent to 1/4 cup sugar
2 tbsp minced fresh mint
2 tsp grated orange peel
2 tsp grated lime peel
1 cup diet lemon-lime soda

Directions:

In a large bowl, combine the melon balls. In a small bowl, combine the orange juice, lime juice, sugar substitute, mint, orange peel and lime peel. Pour over melon; gently stir to coat. Cover and refrigerate for 2 hours or until chilled. Just before serving, add soda and gently stir to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.29 Kcal (604 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	8.28mg	3%
Sodium	30.12mg	1%
Potassium	438.08mg	9%
Total Carbs	28.06g	9%
Sugars	18.6g	74%
Dietary Fiber	2.41g	10%
Protein	6.33g	13%
Vitamin C	58.7mg	98%
Vitamin A	2.3mg	77%
Iron	22.9mg	127%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	46.42 Kcal (194 kJ)
Calories from fat	3.43 Kcal
		% Daily Value*
Total Fat	0.38g	2%
Cholesterol	2.66mg	3%
Sodium	9.69mg	1%
Potassium	140.94mg	9%
Total Carbs	9.03g	9%
Sugars	5.99g	74%
Dietary Fiber	0.78g	10%
Protein	2.04g	13%
Vitamin C	18.9mg	98%
Vitamin A	0.7mg	77%
Iron	7.4mg	127%
Calcium	17.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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