178 kale salad Recipes

kale, red onion , thin slice, garlic cloves, pressed, brown button mushrooms, tops only sliced (can use white button ), tomatoes, cut in half, tart apple , cut into matchsticks, extra virgin olive oil, dijon mustard, kosher salt (optional), limes, fresh ground pepper (optional)

kale leaves, very finely chopped, extra virgin olive oil, fresh lemon juice, chili powder, sea salt

kale, olive oil, celtic sea salt, lime, balsamic vinegar, grapefruit, sliced and chopped

kale, crunchy peanut butter, minced garlic, grated fresh ginger, salt, brown rice syrup or 2 tbsp honey, seasoned rice vinegar, soy sauce, cayenne pepper, red onion, chopped peanuts

kale, pomegranate seeds, sunflower seeds, almonds, red pepper seasoned rice vinegar, balsamic vinegar, extra virgin olive oil, salt to taste

lemon juice, canola oil, olive oil, white sugar, salt, ground black pepper, kale, cut into bite-size pieces, tomato, seeded and diced, roasted sunflower seeds, dried cranberries

kale, olive oil, celtic sea salt, lime , juice of, balsamic vinegar, red onion, finely chopped, orange, peeled and sliced

kale, thick stems removed and remaining leaves julienned, cilantro, chopped, carrots, shredded, garlic clove, minced, juice from 1/2 lemon, olive oil, soy sauce

kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)

kale, fresh lemon juice, extra virgin olive oil, balsamic vinegar, pine nuts, toasted, dried currant, shredded parmesan cheese, salt and pepper, to taste

kale, lemon juice, olive oil, garlic cloves, salt, pepper, red pepper flakes, feta cheese

kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)

kale, tomatoes, avocados, chopped, head purple cabbage, chopped, purple onion, diced, sliced almonds, marinade, garlic, finely diced, lemon , juice from, brown rice syrup (or other natural sweetener), himalayan salt, flax seed oil

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)

kale, black or lacinato works well, garlic, salt, juice of 1 lemon, red pepper flakes, black pepper, fresh ground , to taste, pressed olive italian herbs olive oil, pecorino cheese grated, handfuls of good course breadcrumbs

ham hock, onions, peeled and quartered, red pepper pod, water, kale, onion, thinly sliced, hard-cooked eggs, thinly sliced

kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)