Jacob's Salad Recipe

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Jacob's Salad
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Ingredients:

Directions:

  1. For dressing, blend everything in blender and slowly add 1/2 C oil.
  2. Add celery seed.
  3. Pour dressing over salad ingredients and toss gently.
  4. Cooked chopped chicken breast can be added to make a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.55 Kcal (1007 kJ)
Calories from fat 186.23 Kcal
% Daily Value*
Total Fat 20.69g 32%
Sodium 128.15mg 5%
Potassium 120.75mg 3%
Total Carbs 13.29g 4%
Sugars 3.93g 16%
Dietary Fiber 0.09g 0%
Protein 1.14g 2%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 546.11 Kcal (2286 kJ)
Calories from fat 422.78 Kcal
% Daily Value*
Total Fat 46.98g 32%
Sodium 290.93mg 5%
Potassium 274.13mg 3%
Total Carbs 30.17g 4%
Sugars 8.92g 16%
Dietary Fiber 0.21g 0%
Protein 2.6g 2%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 6.4mg 16%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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