Directions:
- Preheat oven to 350. Coat 36 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges or wrappers with cooking spray; set aside.
- In a small skillet, stir-fry onion over medium heat until tender. (3 minutes) Remove from heat and set aside.
- In a mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
- Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
- Serving size-3 quiches.
- LAWL count - 1/2 protein, 1 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.41 Kcal (827 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 115.93mg | 39% | |
| Sodium | 358.66mg | 15% | |
| Potassium | 178mg | 4% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 6% | |
|---|---|---|---|
| Cholesterol | 70.76mg | 39% | |
| Sodium | 218.92mg | 15% | |
| Potassium | 108.64mg | 4% | |
| Total Carbs | 13.89g | 8% | |
| Sugars | 4.98g | 33% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 10.19g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 107.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Cheddar Bake
Chopped fresh broccoli, Chopped onion, Egg substitute and 3 more.. -
Low Fat Hash Browns Casserole
Cartons egg substitute or 6 large eggs, well beaten and 8 more.. -
Garden Vegetable Crustless Quiche
Egg substitute, Eggs and 15 more.. -
Sambossa (Ethiopian Appetizer)
Wonton wrappers, Red onion, finely chopped and 10 more.. -
Tender Turkey Meatballs
Chopped onion, Egg substitute, Toasted wheat germ and 8 more.. -
Makeover Garlic Spinach Balls
Chopped onion, Egg substitute, Egg, lightly beaten and 8 more.. -
Broccoli-Ham Cheese Pie
Sheets phyllo dough (14 inches x 9 inches) and 13 more.. -
Ham and Potato Bake
Red potatoes, Onion, chopped, Sweet red pepper, chopped and 11 more.. -
Outrageous Warm Double-Chocolate Pudding
Sugar, Egg substitute, Evaporated fat-free milk and 7 more.. -
Makeover Ham 'n' Potato Bake
Red potatoes, peeled and cubed, Chopped onion and 12 more.. -
Chicken & Rice Casserole
Cooked rice, Monterey jack cheese, shredded and 6 more.. -
Macaroni & Cheese
Uncooked elbow macaroni, Nonfat sour cream and 8 more.. -
Baked Mac & Cheese
Elbow macaroni, uncooked, Nonfat sour cream and 8 more.. -
Asparagus and Chicken Carbonara
Uncooked spaghetti, Asparagus (about 3/4 lb) and 11 more.. -
Broccoli-Ham Cheese Pie
Sheets phyllo dough (14 inches x 9 inches) and 13 more..
Also Try
-
-
-
-
-
-
Mini Bacon, Tomato, and Basil Sandwiches
Ready-to-serve bacon, halved, Shredded parmesan cheese and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
