Directions:
- Preheat oven to 350 degrees.
- In a nonstick skillet, sauté broccoli and onion in a small amount of water until tender. (Keep adding water.) Drain and set aside.
- In a bowl, combine eggs, skim milk, and 3/4 cup of the cheese; mix well. Stir in the broccoli and onion. Add the pepper.
- Spray a 1 1/2-quart baking dish with nonstick spray.
- Pour the mixture into the baking dish.
- Freeze & thaw when ready, or go ahead and:.
- Set the dish into a larger pan filled with about 1 inch of water.
- Bake uncovered for about 45 minutes. (When a knife inserted in the center comes out clean, it is done.)
- Remove from the oven and top with remaining cheese.
- Let stand about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.95 Kcal (1457 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 343.78mg | 115% | |
| Sodium | 654.78mg | 27% | |
| Potassium | 765.43mg | 16% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 42.91g | 86% | |
| Vitamin C | 60.2mg | 100% | |
| Iron | 2.8mg | 16% | |
| Calcium | 430.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 34.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 14% | |
|---|---|---|---|
| Cholesterol | 143.34mg | 115% | |
| Sodium | 273mg | 27% | |
| Potassium | 319.14mg | 16% | |
| Total Carbs | 9.19g | 7% | |
| Sugars | 7.03g | 67% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 17.89g | 86% | |
| Vitamin C | 25.1mg | 100% | |
| Iron | 1.2mg | 16% | |
| Calcium | 179.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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