Directions:
- Preheat oven to 325°.
- To prepare custard layer, combine 1/4 cup sugar and 1/4 cup egg substitute, stirring well with a whisk. Cook the milk in a small, heavy saucepan over medium-high heat to 180° or until tiny bubbles form around edge (do not boil). Remove from heat; add semisweet chocolate, stirring until chocolate melts. Gradually add hot milk mixture to sugar mixture, stirring constantly with a whisk.
- Pour the hot milk mixture into 6 (4-ounce) ramekins or custard cups coated with cooking spray. Place ramekins in a baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 30 minutes or until almost set. Remove from oven; cool in pan 30 minutes. Remove ramekins from pan; drain water.
- To prepare cake layer, place dark chocolate in a small glass bowl. Microwave at high 2 minutes or until almost melted; stir after 1 minute. Set aside. Beat 1/3 cup sugar and 1/3 cup egg substitute with a mixer at medium speed until well blended (about 5 minutes). Add dark chocolate and applesauce; beat until well blended. Pour evenly over the custard layer. Place ramekins in baking pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 20 minutes. Remove ramekins from pan. Top each serving with 1 tablespoon whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.67 Kcal (1284 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 132.67mg | 44% | |
| Sodium | 265.73mg | 11% | |
| Potassium | 257.33mg | 5% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 30.56g | 122% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 253.85 Kcal (1063 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 15% | |
|---|---|---|---|
| Cholesterol | 109.82mg | 44% | |
| Sodium | 219.97mg | 11% | |
| Potassium | 213.01mg | 5% | |
| Total Carbs | 29.88g | 12% | |
| Sugars | 25.3g | 122% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 15.49g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 170.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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