Sambossa (Ethiopian Appetizer) Recipe

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Sambossa (Ethiopian Appetizer)
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Ingredients:

Directions:

  1. Combine all filling ingredients in heavy sauce pan.
  2. Bring to a boil and stir to keep smooth.
  3. Reduce heat to medium and let mixture simmer uncovered.
  4. Correct flavor for spices and salt balance.
  5. As water simmers away, stir often to prevent mixture from sticking, especially during final stages.
  6. Cook until all liquid evaporates.
  7. If ground meat has a lot of fat, drain off at this point.
  8. Let mixture cool slightly before stuffing.
  9. Fill won ton wrappers with 1 to 2 tsp of filling. Moisten and press the edges together in a triangle shape.
  10. Fry the Sanbossas, several at a time, until golden brown on both sides. Place the golden brown Sambossas on paper towel to rid of excess oil. Serve hot or cold with or without chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.68 Kcal (2427 kJ)
Calories from fat 232.23 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 91.4mg 30%
Sodium 639.89mg 27%
Potassium 123.24mg 3%
Total Carbs 58.21g 19%
Sugars 0.85g 3%
Dietary Fiber 2.62g 10%
Protein 29.16g 58%
Vitamin C 1.8mg 3%
Iron 4.2mg 23%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 165.95 Kcal (695 kJ)
Calories from fat 66.49 Kcal
% Daily Value*
Total Fat 7.39g 40%
Cholesterol 26.17mg 30%
Sodium 183.19mg 27%
Potassium 35.28mg 3%
Total Carbs 16.66g 19%
Sugars 0.24g 3%
Dietary Fiber 0.75g 10%
Protein 8.35g 58%
Vitamin C 0.5mg 3%
Iron 1.2mg 23%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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