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Low Fat Hash Browns Casserole Recipe

Low Fat Hash Browns Casserole Recipe

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Ingredients:

Serving

3 (4 oz) cartons egg substitute or 6 large eggs, well beaten
1 (12 fl oz) can fat-free evaporated milk
1 tsp salt (optional)
1/2 tsp ground black pepper
1 (30 oz) package frozen hash brown potatoes
2 cups shredded low-fat cheddar cheese
1 medium onion, chopped
1 small green bell pepper, chopped
10 slices turkey bacon, cooked and chopped or 1 cup diced ham

Directions:

Preheat oven to 350°F Grease 13 x 9-inch baking dish.
Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
Bake for 60 to 65 minutes or until set.
* May substitute Evaporated Milk for Evaporated Fat Free Milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.32 Kcal (420 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	51.1mg	17%
Sodium	525.92mg	22%
Potassium	124.32mg	3%
Total Carbs	4.24g	1%
Sugars	2.78g	11%
Dietary Fiber	0.35g	1%
Protein	10.85g	22%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	8%
Iron	4.6mg	25%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	168.14 Kcal (704 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	6%
Cholesterol	85.65mg	17%
Sodium	881.49mg	22%
Potassium	208.36mg	3%
Total Carbs	7.1g	1%
Sugars	4.66g	11%
Dietary Fiber	0.59g	1%
Protein	18.19g	22%
Vitamin C	18mg	18%
Vitamin A	0.4mg	8%
Iron	7.7mg	25%
Calcium	187.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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