Mini Bacon Cheese Quiches |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 12 |
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Delicious appetizer - and LAWL friendly. Ingredients:
36 wonton wrappers |
1 small onion, finely chopped |
1 cup egg substitute |
1 1/2 cups fat-free evaporated milk |
1/2 cup shredded low-fat cheddar cheese |
4 slices crisp cooked turkey bacon |
Directions:
1. Preheat oven to 350. Coat 36 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges or wrappers with cooking spray; set aside.
2. In a small skillet, stir-fry onion over medium heat until tender. (3 minutes) Remove from heat and set aside.
3. In a mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
4. Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
5. Serving size-3 quiches.
6. LAWL count - 1/2 protein, 1 starch.
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