Directions:
- Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
- Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.19 Kcal (3128 kJ) | ||
| Calories from fat | 259.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 283.51mg | 95% | |
| Sodium | 2424.57mg | 101% | |
| Potassium | 985.69mg | 21% | |
| Total Carbs | 50.43g | 17% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 69.7g | 139% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 209.26 Kcal (876 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 44% | |
|---|---|---|---|
| Cholesterol | 79.4mg | 95% | |
| Sodium | 679.04mg | 101% | |
| Potassium | 276.06mg | 21% | |
| Total Carbs | 14.12g | 17% | |
| Sugars | 3.21g | 46% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 19.52g | 139% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 1.4mg | 27% | |
| Calcium | 62.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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