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Amount Per 0.5 cup, shredded | |||
Calories | 97.75 Kcal (409 kJ) | ||
Calories from fat | 35.6 Kcal | ||
% Daily Value* | |||
Total Fat | 3.96g | 6% | |
---|---|---|---|
Saturated Fat | 2.45g | 12% | |
Cholesterol | 11.87mg | 4% | |
Sodium | 345.78mg | 14% | |
Potassium | 37.29mg | 1% | |
Total Carbs | 1.08g | 0% | |
Sugars | 0.29g | 1% | |
Protein | 13.76g | 28% | |
Iron | 0.2mg | 1% | |
Calcium | 234.5mg | 23% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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