Directions:
- Preheat oven to 350ºF.
- Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream; set aside.
- Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). Reduce heat to low, add cheese and simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg.
- Add cheese mixture to pasta; mix well. Transfer to a 3-quart casserole dish.
- Combine bread crumbs and Parmesan cheese; sprinkle over pasta.
- Bake until top is golden, about 30 minutes. Yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.38 Kcal (1145 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 4% | |
| Sodium | 356.16mg | 15% | |
| Potassium | 149.77mg | 3% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 202.32 Kcal (847 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 8% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 4% | |
| Sodium | 263.58mg | 15% | |
| Potassium | 110.84mg | 3% | |
| Total Carbs | 29.32g | 13% | |
| Sugars | 5.02g | 27% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 12.25g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 8% | |
| Calcium | 205.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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