Directions:
- Combine undrained crushed pineapple, cereal and buttermilk in large bowl. let stand 10 minutes until cereal has absorbed liquid. Stir in egg, pecan, oil and 1/4 cup honey. Combine flour, baking soda and salt in small bowl. Stir into ban mixture until just moistened. Spoon one half batter into 6 prepared cups, filling to the top.
- Microwave at high for 3 1/2 to 4 minutes, rotating pan 1/2 turn after 1 1/2 minutes. Muffins are done when they look dry and set on top. Remove from oven; immediately spoon 1 teaspoon of remaining honey over each muffin. Remove to cooling rack after honey has been absorbed. Repeat procedure with remaining batter and honey. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 41.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 114.95mg | 5% | |
| Potassium | 88.61mg | 2% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.96 Kcal (925 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 7% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 5% | |
| Sodium | 167.69mg | 5% | |
| Potassium | 129.26mg | 2% | |
| Total Carbs | 38.68g | 9% | |
| Sugars | 24.16g | 66% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 3.16g | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.9mg | 7% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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