Apple, Apricot & Honey Crumble Recipe

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Apple, Apricot & Honey Crumble
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Ingredients:

Directions:

  1. Preheat oven to 200.C & lightly grease a 20cm x 28cm baking dish.
  2. Place apricots in a heat resistant bowl and pour over boiling water, allow to stand 5 mins or until soft, drain.
  3. Combine apricots, apples & cinnamon together, spoon into prepared dish and drizzle with honey.
  4. In a separate bowl, rub butter into dry cake mix and stir in oats & almonds.
  5. Spoon crumble mixture over the fruit and bake for 20-25 mins or until golden & crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.76 Kcal (4738 kJ)
Calories from fat 502.68 Kcal
% Daily Value*
Total Fat 55.85g 86%
Cholesterol 326.86mg 109%
Sodium 573.15mg 24%
Potassium 596.93mg 13%
Total Carbs 152.69g 51%
Sugars 50.68g 203%
Dietary Fiber 9.17g 37%
Protein 15g 30%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 10%
Iron 4.2mg 24%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 228.48 Kcal (957 kJ)
Calories from fat 101.48 Kcal
% Daily Value*
Total Fat 11.28g 86%
Cholesterol 65.99mg 109%
Sodium 115.71mg 24%
Potassium 120.51mg 13%
Total Carbs 30.82g 51%
Sugars 10.23g 203%
Dietary Fiber 1.85g 37%
Protein 3.03g 30%
Vitamin C 0.9mg 7%
Vitamin A 0.1mg 10%
Iron 0.9mg 24%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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