Maple Walnut Muffins Recipe

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Ingredients:

Serving

1 1/2 cups walnuts
1/3 cup maple syrup
1/2 cup white flour
1 1/4 cups wheat flour
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp nutmeg
3/4 cup brown sugar
1/4 cup extra virgin olive oil
2 eggs
1/3 cup maple syrup
1 tsp peach extract
1/2 cup milk
2 large nectarines or 2 large peaches, chopped

Directions:

Heat a dry skillet over med high heat. Combine walnuts and maple syrup in skillet and cook until the walnuts are carmelized. Chop and set aside.
In a medium bowl mix the white flour, wheat flour, soda, and salt, cinnamon, and nutmeg.
In a large bowl mix 3/4 cup brown sugar and oil. Add eggs one at a time until combined. Whisk in maple syrup and peach extract.
Add flour mixture and milk to sugar mixture, alternating until combined.
Add 1 c chopped walnuts and nectarine.
Pour into a greased muffin pan and top with remaining 1/2 c walnuts.
Cook at 400 degrees for 9-10 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2040.49 Kcal (8543 kJ)
Calories from fat	818.53 Kcal
		% Daily Value*
Total Fat	90.95g	140%
Cholesterol	164.91mg	55%
Sodium	1338.91mg	56%
Potassium	1420.04mg	30%
Total Carbs	280.51g	94%
Sugars	167.53g	670%
Dietary Fiber	13.11g	52%
Protein	40.96g	82%
Vitamin C	9.8mg	16%
Iron	10.6mg	59%
Calcium	371.8mg	37%

Amount Per 100 g
Calories	290.52 Kcal (1216 kJ)
Calories from fat	116.54 Kcal
		% Daily Value*
Total Fat	12.95g	140%
Cholesterol	23.48mg	55%
Sodium	190.63mg	56%
Potassium	202.18mg	30%
Total Carbs	39.94g	94%
Sugars	23.85g	670%
Dietary Fiber	1.87g	52%
Protein	5.83g	82%
Vitamin C	1.4mg	16%
Iron	1.5mg	59%
Calcium	52.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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