Honey Bran Muffins Recipe

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Ingredients:

Serving

2 cups pineapple juice
2 cups golden raisins
5 eggs, beaten
1 cup packed brown sugar
1/2 cup canola oil
1/2 cup honey
2 cups king arthur unbleached all-purpose flour
2 tsp baking soda
1 tsp salt
4 cups all-bran

Directions:

In a small bowl, combine pineapple juice and raisins; set aside. In a large bowl, combine brown sugar, oil, honey and eggs; mix well. Combine flour, baking soda and salt; stir in cereal. Add to sugar mixture and mix well. Fold in the raisin mixture (batter will be thin). Cover and refrigerate at least 3 hours or overnight.
Stir (batter will thicken). Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack. Yield: about 12 jumbo muffins or 20 standard-size muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.26 Kcal (1734 kJ)
Calories from fat	70.79 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	40.92mg	14%
Sodium	264.08mg	11%
Potassium	286.18mg	6%
Total Carbs	84.71g	28%
Sugars	30.08g	120%
Dietary Fiber	3.66g	15%
Protein	8.5g	17%
Vitamin C	2.2mg	4%
Iron	1.6mg	9%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	257.2 Kcal (1077 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	12%
Cholesterol	25.41mg	14%
Sodium	163.96mg	11%
Potassium	177.68mg	6%
Total Carbs	52.59g	28%
Sugars	18.67g	120%
Dietary Fiber	2.27g	15%
Protein	5.28g	17%
Vitamin C	1.4mg	4%
Iron	1mg	9%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
12

PointsPlus

Good Points

saturated fat free

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