Microwaved Cocoa Muffins Recipe

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Microwaved Cocoa Muffins
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Ingredients
10
Count
Nutrition
244
Calories
Total time
7
Minutes
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Ingredients:

  • 1 cup flour
  • 2/3 cup sugar
  • 1/4 cup cocoa
  • 1/2 tsp salt
  • 1/2 cup milk
  • 1/4 cup oil
  • 1 egg
  • 1 cup raisins
  • 1/2 cup pecans, chopped (optional)

Directions:

  1. Combine flour, sugar, cocoa, baking powder and salt in a med bowl.
  2. Add milk, oil, egg stir just until moistened.
  3. Fold in raisins and nuts.
  4. Fill 6-7 muffin papers 1/2 full.
  5. Place cups in microwave-proof cupcake or muffin tin.
  6. Microwave on high for 2-2 1/2 minutes.
  7. Repeat process with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.21 Kcal (1022 kJ)
Calories from fat 116.5 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 11.87mg 4%
Sodium 354.92mg 15%
Potassium 274.36mg 6%
Total Carbs 31.12g 10%
Sugars 9.19g 37%
Dietary Fiber 2.95g 12%
Protein 3.52g 7%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 382.67 Kcal (1602 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 20%
Cholesterol 18.59mg 4%
Sodium 556.14mg 15%
Potassium 429.91mg 6%
Total Carbs 48.76g 10%
Sugars 14.4g 37%
Dietary Fiber 4.63g 12%
Protein 5.51g 7%
Vitamin C 1.1mg 1%
Iron 2.3mg 8%
Calcium 141.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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