Directions:
- Cut a thin slice off the top and bottom of grapefruits with a small serrated knife. Working from the top of the fruit to the bottom, follow the curve of the fruit to cut away peel and white pith.
- With a paring knife, slice along one side of a segment, separating it from the thin membrane. Slice down the other side to remove the whole segment. Repeat with remaining segments. Work over a bowl to catch juices. Set aside.
- In a large saucepan combine water, honey, sugar, grapefruit zest, ginger, cinnamon sticks and star anise.
- Bring to a boil, stirring to dissolve honey and sugar, then reduce heat and simmer, uncovered, 10 minutes.
- Add grapefruit segments and juice and cook at a very gentle simmer for 2 to 3 minutes. Remove fruit with slotted spoon and set aside.
- Bring poaching liquid back to a boil and boil until mixture is reduced to about a cup of syrup.
- Spoon syrup over grapefruit segments and chill for a least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.08 Kcal (1809 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 315.88mg | 7% | |
| Total Carbs | 113.9g | 38% | |
| Sugars | 98.92g | 396% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 66.4mg | 111% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 82.69mg | 7% | |
| Total Carbs | 29.82g | 38% | |
| Sugars | 25.9g | 396% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.47g | 4% | |
| Vitamin C | 17.4mg | 111% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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