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Healthy Blueberry Muffins Recipe

Healthy Blueberry Muffins Recipe

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Ingredients:

Serving

1 1/3 cups buttermilk (or a combination of plain yogurt and milk)
1 egg, lightly beaten
1/4 cup canola oil
1 tsp vanilla
1/2 cup honey
1 3/4 cups whole wheat flour
1/4 cup ground flax seeds
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1 1/2 cups frozen wild blueberries
2 tbsp brown sugar (optional)
2 tbsp rolled oats (optional)
1/4 tsp cinnamon (optional)

Directions:

Preheat oven to 350 degrees.
If making streusal topping, combine brown sugar, rolled oats and cinnamon and set aside.
Combine buttermilk, egg, oil, vanilla and honey in a small mixing bowl.
In separate bowl, mix dry ingredients until well combined. Add blueberries and stir to coat with flour.
Add wet ingredients to dry and stir gently until just combined (batter will be lumpy).
Immediately pour into greased or papered muffin tins. Sprinkle tops with streusal, if using.
Bake 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1477.74 Kcal (6187 kJ)
Calories from fat	446.3 Kcal
		% Daily Value*
Total Fat	49.59g	76%
Cholesterol	99.76mg	33%
Sodium	1027.79mg	43%
Potassium	1078.14mg	23%
Total Carbs	240.41g	80%
Sugars	126.03g	504%
Dietary Fiber	14.94g	60%
Protein	23.86g	48%
Vitamin C	2.9mg	5%
Iron	9.6mg	53%
Calcium	435.4mg	44%

Amount Per 100 g
Calories	227.11 Kcal (951 kJ)
Calories from fat	68.59 Kcal
		% Daily Value*
Total Fat	7.62g	76%
Cholesterol	15.33mg	33%
Sodium	157.96mg	43%
Potassium	165.69mg	23%
Total Carbs	36.95g	80%
Sugars	19.37g	504%
Dietary Fiber	2.3g	60%
Protein	3.67g	48%
Vitamin C	0.4mg	5%
Iron	1.5mg	53%
Calcium	66.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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