Healthy Blueberry Muffins Recipe

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Healthy Blueberry Muffins
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  1. Preheat oven to 350 degrees.
  2. If making streusal topping, combine brown sugar, rolled oats and cinnamon and set aside.
  3. Combine buttermilk, egg, oil, vanilla and honey in a small mixing bowl.
  4. In separate bowl, mix dry ingredients until well combined. Add blueberries and stir to coat with flour.
  5. Add wet ingredients to dry and stir gently until just combined (batter will be lumpy).
  6. Immediately pour into greased or papered muffin tins. Sprinkle tops with streusal, if using.
  7. Bake 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1477.74 Kcal (6187 kJ)
Calories from fat 446.3 Kcal
% Daily Value*
Total Fat 49.59g 76%
Cholesterol 99.76mg 33%
Sodium 1027.79mg 43%
Potassium 1078.14mg 23%
Total Carbs 240.41g 80%
Sugars 126.03g 504%
Dietary Fiber 14.94g 60%
Protein 23.86g 48%
Vitamin C 2.9mg 5%
Iron 9.6mg 53%
Calcium 435.4mg 44%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 76%
Cholesterol 15.33mg 33%
Sodium 157.96mg 43%
Potassium 165.69mg 23%
Total Carbs 36.95g 80%
Sugars 19.37g 504%
Dietary Fiber 2.3g 60%
Protein 3.67g 48%
Vitamin C 0.4mg 5%
Iron 1.5mg 53%
Calcium 66.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.9
  • 40

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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