Directions:
- Place first 10 ingredients in the crock pot along with garlic.
- Cook on low for approx 6 hours.
- Remove beef and shred.
- Put back in the crock pot and mix with other ingredients.
- Let cook for about a hour.
- Serve meat with warm flour tortillas, salsa, and cheese.
- You may also want to include sour cream, tomatoes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.91 Kcal (803 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 132.65mg | 44% | |
| Sodium | 176.37mg | 7% | |
| Potassium | 610.68mg | 13% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 34mg | 57% | |
| Iron | 7.9mg | 44% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.66 Kcal (405 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 66.81mg | 44% | |
| Sodium | 88.84mg | 7% | |
| Potassium | 307.6mg | 13% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 18.28g | 73% | |
| Vitamin C | 17.1mg | 57% | |
| Iron | 4mg | 44% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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