French Dip Roast Beef for the Crock Pot Recipe

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French Dip Roast Beef for the Crock Pot
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  1. Place roast in a 5-quart slow cooker.
  2. Combine soy sauce and next 6 ingredients.
  3. Pour over roast.
  4. Add water to slow cooker until roast is almost covered.
  5. Cook, covered, on LOW for 7 hours or until very tender.
  6. Remove roast, reserving broth.
  7. You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.95 Kcal (1599 kJ)
Calories from fat 166.96 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 94.95mg 32%
Sodium 1130.42mg 47%
Potassium 544.1mg 12%
Total Carbs 20.52g 7%
Sugars 0.25g 1%
Dietary Fiber 1.36g 5%
Protein 32.7g 65%
Vitamin C 0.1mg 0%
Iron 4.4mg 24%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 158.49 Kcal (664 kJ)
Calories from fat 69.28 Kcal
% Daily Value*
Total Fat 7.7g 29%
Cholesterol 39.4mg 32%
Sodium 469.06mg 47%
Potassium 225.77mg 12%
Total Carbs 8.52g 7%
Sugars 0.1g 1%
Dietary Fiber 0.56g 5%
Protein 13.57g 65%
Iron 1.8mg 24%
Calcium 27.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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