Black Bean Burritos Recipe

Posted by
Rate It!
Black Bean Burritos
Add your photo!



  1. Place beans in a large microwave-safe bowl; mash lightly. Stir in the chilies, onion, peppers, oil, chili powder, garlic, oregano, cumin and salt. Cover and microwave on high for 2-3 minutes or until heated through, stirring once.
  2. Spread about 1/4 cup bean mixture down the center of each tortilla. Top with 2 tablespoons cheese; roll up. Place seam side down in an ungreased 11-in. x 7-in. microwave-safe dish.
  3. Cover with a damp paper towel. Microwave on high for 25-40 seconds or until heated through. Serve with salsa and sour cream. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.02 Kcal (1290 kJ)
Calories from fat 94.46 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 6.31mg 2%
Sodium 454.9mg 19%
Potassium 313.37mg 7%
Total Carbs 44.1g 15%
Sugars 1.68g 7%
Dietary Fiber 4.53g 18%
Protein 9.76g 20%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 256.36 Kcal (1073 kJ)
Calories from fat 78.62 Kcal
% Daily Value*
Total Fat 8.74g 16%
Cholesterol 5.25mg 2%
Sodium 378.6mg 19%
Potassium 260.82mg 7%
Total Carbs 36.7g 15%
Sugars 1.4g 7%
Dietary Fiber 3.77g 18%
Protein 8.12g 20%
Vitamin C 31.2mg 62%
Vitamin A 0.1mg 3%
Iron 2.3mg 16%
Calcium 84.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top