Ingredients:
- 1 turkey carcass, remove most meat to add later and crack small bones
- 8 -10 carrots, chopped
Directions:
- Put carcass in large stock pot and cover with water.
- Add onions, bay leaves, 2 teaspoons salt, pepper, thyme, parsley, cilantro, garlic, and celery tops.
- Heat to boiling, cover & simmer 2-3 hours.
- Remove carcass & large bones, and strain broth. Chill broth in freezer for 2-3 hours & remove hardened fat layer from the top.
- Return broth to boiling and add carrots, celery, turnips, barley, poultry seasoning, cumin, and 1 teaspoons salt.
- Cook over medium heat 30 minutes to 1 hour until veggies are tender.
- Add cooked turkey cut in bite-size pieces. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.5 Kcal (1145 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 369.81mg | 123% | |
| Sodium | 854.68mg | 36% | |
| Potassium | 587.6mg | 13% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 3.8mg | 21% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.35 Kcal (487 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 157.32mg | 123% | |
| Sodium | 363.58mg | 36% | |
| Potassium | 249.97mg | 13% | |
| Total Carbs | 13.68g | 11% | |
| Sugars | 2.54g | 24% | |
| Dietary Fiber | 3.45g | 32% | |
| Protein | 9.93g | 47% | |
| Vitamin C | 6.7mg | 26% | |
| Vitamin A | 1.7mg | 137% | |
| Iron | 1.6mg | 21% | |
| Calcium | 32.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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