German-Style Beef Roast for the Crock Pot Recipe

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German-Style Beef Roast for the Crock Pot
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Ingredients:

Directions:

  1. Trim fat from meat.
  2. If necessary, cut roast to fit into a 3-1/2- or 4-quart slow cooker.
  3. In a large skillet brown the meat on all sides in hot oil and drain fat.
  4. In the cooker, combine the carrots, onions, celery, and pickles.
  5. Place the meat on top of vegetables.
  6. In a small bowl combine the 1/2 cup red wine, the mustard, pepper, cloves, and bay leaves.
  7. Pour over meat and vegetables in cooker.
  8. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  9. Remove the meat from the cooker and place on a serving platter; cover with foil to keep warm.
  10. FOR GRAVY:.
  11. Transfer vegetables and cooking liquid to a 2-quart saucepan.
  12. Skim fat and discard bay leaves.
  13. In a small bowl, stir together flour and the 2 tablespoons wine. Stir into the mixture in saucepan.
  14. Cook and stir over medium heat until thickened and bubbly.
  15. Cook and stir for 1 minute more. Serve with vegetables, gravy, and hot cooked spaetzle.
  16. If desired, sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.11 Kcal (758 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 37.98mg 13%
Sodium 269.19mg 11%
Potassium 415.04mg 9%
Total Carbs 9.81g 3%
Sugars 3.76g 15%
Dietary Fiber 2.5g 10%
Protein 12.28g 25%
Vitamin C 5.2mg 9%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 97.33 Kcal (408 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 14%
Cholesterol 20.41mg 13%
Sodium 144.67mg 11%
Potassium 223.06mg 9%
Total Carbs 5.27g 3%
Sugars 2.02g 15%
Dietary Fiber 1.34g 10%
Protein 6.6g 25%
Vitamin C 2.8mg 9%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 24.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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