Directions:
- Brown ground beef and onion in a large skillet. Drain off fat.
- In a 3 1/2-5 quart crock pot, combine meat mixture and remaining ingredients.
- Cover; cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.52 Kcal (978 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 466.34mg | 19% | |
| Potassium | 700.5mg | 15% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.01 Kcal (314 kJ) | ||
| Calories from fat | 33.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 18% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 17% | |
| Sodium | 149.8mg | 19% | |
| Potassium | 225.02mg | 15% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 5.49g | 34% | |
| Vitamin C | 19.7mg | 102% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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