Shrimp Skewers with Mango Dipping Sauce Recipe

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Shrimp Skewers with Mango Dipping Sauce
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  1. Preheat broiler.
  2. Thread tomatoes, shrimp, onion, and pepper alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Drizzle with 2 tablespoons juice; sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.
  3. Combine remaining 2 tablespoons juice, chutney, and remaining ingredients in a small bowl, stirring well. Serve sauce with skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.72 Kcal (1766 kJ)
Calories from fat 193.94 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 65.76mg 22%
Sodium 1678.22mg 70%
Potassium 429.23mg 9%
Total Carbs 50.98g 17%
Sugars 12.33g 49%
Dietary Fiber 3.34g 13%
Protein 10.97g 22%
Vitamin C 46.1mg 77%
Iron 1.4mg 8%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 134.52 Kcal (563 kJ)
Calories from fat 61.86 Kcal
% Daily Value*
Total Fat 6.87g 33%
Cholesterol 20.98mg 22%
Sodium 535.32mg 70%
Potassium 136.91mg 9%
Total Carbs 16.26g 17%
Sugars 3.93g 49%
Dietary Fiber 1.07g 13%
Protein 3.5g 22%
Vitamin C 14.7mg 77%
Iron 0.4mg 8%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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