Directions:
- Combine the flour, salt and black pepper.
- Dredge the beef cubes in the flour mixture and brown in the olive oil in a medium skillet.
- Place the beef and remaining ingredients into the Crock Pot Slow Cooker and mix thoroughly and combine.
- Cover; cook on Low for 4 to 6 hours or on High for 2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.33 Kcal (1998 kJ) | ||
| Calories from fat | 285.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 490.62mg | 20% | |
| Potassium | 663.58mg | 14% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 49% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 34% | |
| Sodium | 178.63mg | 20% | |
| Potassium | 241.61mg | 14% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 11.32g | 62% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 1.5mg | 22% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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