Cajun Pot Roast for the Crock Pot Recipe

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Cajun Pot Roast for the Crock Pot
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  1. Trim fat from roast. Cut roast to fit in crock pot, if necessary. Rub Cajun seasoning all over meat. In large skillet brown meat on all sides in hot oil.
  2. In a 3 1/2 to 4 quart crock pot combine undrained tomatoes, onion, celery, tapioca, and garlic. Place meat on top of vegetable mixture.
  3. Cover and cook on low-heat setting for 10 to 12 hours or on high setting for 5 to 6 hours.
  4. Slice meat; serve with sauce over rice. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.05 Kcal (1905 kJ)
Calories from fat 204.11 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 113.94mg 38%
Sodium 153.42mg 6%
Potassium 706.48mg 15%
Total Carbs 26.1g 9%
Sugars 2.56g 10%
Dietary Fiber 2.63g 11%
Protein 36.1g 72%
Vitamin C 3.2mg 5%
Iron 4.4mg 24%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 147.1 Kcal (616 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 35%
Cholesterol 36.83mg 38%
Sodium 49.59mg 6%
Potassium 228.37mg 15%
Total Carbs 8.44g 9%
Sugars 0.83g 10%
Dietary Fiber 0.85g 11%
Protein 11.67g 72%
Vitamin C 1mg 5%
Iron 1.4mg 24%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low sodium

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