Blue Corn Tortilla Soup Recipe

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Blue Corn Tortilla Soup
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Ingredients:

Directions:

  1. Chop vegetables and place into a 4-quart pot.
  2. Sauté vegetables over medium heat in 4 tablespoons of butter heat until fork tender- approximately 8- 10 minutes.
  3. Add the remaining ingredients, and bring to a boil slowly, watch not to scald the bottom of the pot.
  4. Bring down to a simmer and cook until the tortillas and the vegetables are cooked- approximately 20 minutes.
  5. Add heavy cream, and salt and pepper.
  6. Remove from the heat place soup into a blender& blend until smooth.
  7. Watch not to fill the blender to high.
  8. The soup can scald you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.42 Kcal (2363 kJ)
Calories from fat 215.45 Kcal
% Daily Value*
Total Fat 23.94g 37%
Cholesterol 71.63mg 24%
Sodium 1679.9mg 70%
Potassium 682.81mg 15%
Total Carbs 73.55g 25%
Sugars 7.05g 28%
Dietary Fiber 6.29g 25%
Protein 11.35g 23%
Vitamin C 81.7mg 136%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 275.4mg 28%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 37%
Cholesterol 13.49mg 24%
Sodium 316.48mg 70%
Potassium 128.64mg 15%
Total Carbs 13.86g 25%
Sugars 1.33g 28%
Dietary Fiber 1.18g 25%
Protein 2.14g 23%
Vitamin C 15.4mg 136%
Iron 0.7mg 22%
Calcium 51.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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