Zucchini Salsa Recipe

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Zucchini Salsa
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Ingredients:

Directions:

  1. Mix all of the ingredients in a large pan.
  2. Bring to a slow boil.
  3. Simmer for 30 minutes.
  4. Fill canning jars and place lids on.
  5. Salsa can be processed in a hot water bath for 30 minutes or if you have a pressure canner, process at 5lbs of pressure for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.4 Kcal (1995 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 8832.74mg 368%
Potassium 2351.75mg 50%
Total Carbs 107.52g 36%
Sugars 83.12g 332%
Dietary Fiber 14.1g 56%
Protein 11.11g 22%
Vitamin C 224.7mg 374%
Iron 2.5mg 14%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 43.04 Kcal (180 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 797.99mg 368%
Potassium 212.47mg 50%
Total Carbs 9.71g 36%
Sugars 7.51g 332%
Dietary Fiber 1.27g 56%
Protein 1g 22%
Vitamin C 20.3mg 374%
Iron 0.2mg 14%
Calcium 19.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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