Directions:
- Combine beef, refried beans, and spices. Place four noodles in the bottom of a 9x13 dish. Spread 1/2 of beef mixture over noodles, then top with four more noodles and the remaining beef mixture. Cover with remaining four noodles. Combine water and salsa, pour over entire dish. Cover tightly with foil and bake at 350 degrees for 90 minutes. Mix sour cream and green onions, spoon over casserole. Top with cheese and bake uncovered until the cheese is melted (approx. 15 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2980.4 Kcal (12478 kJ) | ||
| Calories from fat | 1666.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.17g | 285% | |
|---|---|---|---|
| Cholesterol | 652.74mg | 218% | |
| Sodium | 8457.87mg | 352% | |
| Potassium | 6027.95mg | 128% | |
| Total Carbs | 149.84g | 50% | |
| Sugars | 35.69g | 143% | |
| Dietary Fiber | 37.81g | 151% | |
| Protein | 198.14g | 396% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 19.6mg | 109% | |
| Calcium | 2952mg | 295% | |
| Amount Per 100 g | |||
| Calories | 102.64 Kcal (430 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 285% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 218% | |
| Sodium | 291.27mg | 352% | |
| Potassium | 207.59mg | 128% | |
| Total Carbs | 5.16g | 50% | |
| Sugars | 1.23g | 143% | |
| Dietary Fiber | 1.3g | 151% | |
| Protein | 6.82g | 396% | |
| Vitamin C | 0.8mg | 41% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 0.7mg | 109% | |
| Calcium | 101.7mg | 295% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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