Mexican Lasagna Lite Recipe

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Mexican Lasagna Lite
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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Brown ground turkey in a skillet over medium heat, breaking it up into crumbles as it cooks, about 10 minutes. Stir in taco seasoning mix and water, bring the mixture to a boil, and reduce heat to low. Simmer turkey mixture until thickened, about 5 minutes. Stir in chopped green chilies and remove from heat.
  3. Spread a scant 2/3 cup enchilada sauce evenly over the bottom of an 8x10-inch baking dish; top sauce with 4 tortillas, overlapping if necessary. Spread tortillas with half the sour cream, half the refried beans, half the turkey mixture, and 1/3 the cheese blend. Top with another 2/3 cup enchilada sauce and 4 more tortillas. Firmly press down on tortillas to compact the layers beneath.
  4. Repeat layers, spreading remaining sour cream, refried beans, turkey mixture, 1/3 the cheese blend and 2/3 cup enchilada sauce onto tortillas. Top with remaining 4 tortillas; press down as before. Finish layering casserole with remaining 2/3 cup enchilada sauce and remaining 1/3 the cheese blend.
  5. Bake casserole uncovered in the preheated oven until the cheese topping is melted and bubbling and casserole is hot, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.08 Kcal (1047 kJ)
Calories from fat 71.42 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 46.33mg 15%
Sodium 138.27mg 6%
Potassium 226.13mg 5%
Total Carbs 27.79g 9%
Sugars 2.75g 11%
Dietary Fiber 4.74g 19%
Protein 22.58g 45%
Vitamin C 2.1mg 3%
Iron 0.9mg 5%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 136.08 Kcal (570 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 12%
Cholesterol 25.21mg 15%
Sodium 75.24mg 6%
Potassium 123.05mg 5%
Total Carbs 15.12g 9%
Sugars 1.49g 11%
Dietary Fiber 2.58g 19%
Protein 12.29g 45%
Vitamin C 1.1mg 3%
Iron 0.5mg 5%
Calcium 47.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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