Easy Enchilada Casserole Recipe

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Easy Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Prepare taco meat to package.
  3. Add can of refried beans and almost 1/2 can of enchilada sauce.
  4. Mix well over medium heat.
  5. In casserole dish lay corn tortillas side by side covering dish.
  6. (overlapping is okay) Spread small amount of enchilada sauce over tortillas.
  7. Add layer of meat and bean mixture.
  8. Repeat with another layer of tortillas, sauce, and bean mixture.
  9. Top off with shredded cheese and sliced black olives.
  10. Bake 15-20 minutes at 375.
  11. Cut and serve.
  12. Garnish with sour cream picante and chopped onions.
  13. (optional) Jalepenos are yummy Easy variations- add whatever you want.
  14. I like to cook onions and peppers, chiles etc in with the meat mixture.
  15. If you like spicy- get hotter enchilada sauce and taco seasoning!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.05 Kcal (909 kJ)
Calories from fat 99.28 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 46.86mg 16%
Sodium 374.98mg 16%
Potassium 478.16mg 10%
Total Carbs 11.78g 4%
Sugars 0.78g 3%
Dietary Fiber 3.86g 15%
Protein 18.19g 36%
Iron 3mg 17%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 142.98 Kcal (599 kJ)
Calories from fat 65.4 Kcal
% Daily Value*
Total Fat 7.27g 17%
Cholesterol 30.87mg 16%
Sodium 247.02mg 16%
Potassium 314.99mg 10%
Total Carbs 7.76g 4%
Sugars 0.52g 3%
Dietary Fiber 2.54g 15%
Protein 11.99g 36%
Iron 2mg 17%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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