The Chips Meal Recipe

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The Chips Meal
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Ingredients
12
Count
Nutrition
234
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook ground beef, refried beans,corn, and rice, all separately in their own pans.
  2. Add the taco seasoning packet to the beef, as directed on the label.
  3. Put all other ingredients in their own bowls.
  4. The idea here is layering, and allowing people to fix their own plates according to their likes.
  5. You start by putting a layer of chips on your plate.
  6. Then the beef, the beans, rice, and the other toppings of your choice.
  7. This dish is particularly popular with kids, and it's also good when you're having company.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.47 Kcal (982 kJ)
Calories from fat 98.43 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 46.86mg 16%
Sodium 371.97mg 15%
Potassium 542.89mg 12%
Total Carbs 16.69g 6%
Sugars 0.74g 3%
Dietary Fiber 4.27g 17%
Protein 18.92g 38%
Vitamin C 1.4mg 2%
Iron 3.3mg 18%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 55.45 Kcal
% Daily Value*
Total Fat 6.16g 17%
Cholesterol 26.4mg 16%
Sodium 209.56mg 15%
Potassium 305.85mg 12%
Total Carbs 9.4g 6%
Sugars 0.42g 3%
Dietary Fiber 2.41g 17%
Protein 10.66g 38%
Vitamin C 0.8mg 2%
Iron 1.8mg 18%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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