Microwave Mexican Manicotti Recipe

Posted by
Rate It!
Microwave Mexican Manicotti
Add your photo!
Ingredients
11
Count
Nutrition
541
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the beef, beans, oregano and cumin. Stuff into manicotti shells; place in an ungreased 11-in. x 7-in. microwave-safe dish.
  2. In a small bowl, combine water and taco sauce; pour over shells. Loosely cover dish; microwave on high for 3-4 minutes. Turn shells with tongs. Microwave 3-4 minutes longer; turn shells again.
  3. Cover and cook at 50% power for 12-15 minutes or until pasta is tender and meat is no longer pink, turning dish a half turn once.
  4. Spoon sour cream lengthwise down center; sprinkle with onions, olives and cheese. Microwave, uncovered, on high for 1-2 minutes or until cheese is melted. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.84 Kcal (2264 kJ)
Calories from fat 238.54 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 63.95mg 21%
Sodium 669.19mg 28%
Potassium 596.63mg 13%
Total Carbs 48.18g 16%
Sugars 2.32g 9%
Dietary Fiber 7.64g 31%
Protein 26.06g 52%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 339mg 34%
Amount Per 100 g
Calories 180.04 Kcal (754 kJ)
Calories from fat 79.4 Kcal
% Daily Value*
Total Fat 8.82g 41%
Cholesterol 21.29mg 21%
Sodium 222.76mg 28%
Potassium 198.61mg 13%
Total Carbs 16.04g 16%
Sugars 0.77g 9%
Dietary Fiber 2.54g 31%
Protein 8.67g 52%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 1.4mg 23%
Calcium 112.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top