Vegan Mexican Lasagna Recipe

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Vegan Mexican Lasagna
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Ingredients:

Directions:

  1. Boil a pot of water and cook the noodles. While they are cooking, heat the oil in a large pan over medium heat. Add the crumblers and cook until they begin to brown. Then, add the taco seasoning sauce to the pan and cook until the liquids are reduced. Add one jar of the salsa and the can of tomato sauce, stir, and let simmer for 5 minutes.
  2. Drain the lasagna noodles and let them cool, and preheat the oven to 400 degrees.
  3. Grease a 9x13 inch baking dish with margarine and lay 3 noodles on the bottom. Spoon a third of the sauce on the noodles and spread evenly. Sprinkle with a bit of both cheeses and some green onions. Make two more layers in the same way.
  4. Lay the last 3 noodles on top, cover with the second jar of salsa, and spread evenly over the noodles. Sprinkle on the last of the cheese and green onions, followed by the black olives and green peppers. Cover with foil and place in the oven for 30 minutes or more, until the cheese is melted.
  5. Remove from the oven, crush some corn chips in your hand, and sprinkle over the top. Place the dish back into the oven and turn on the broiler. Broil for about 5 minutes, until the chips start to brown. Remove and let stand for at least 15 minutes and serve with a side of Spanish rice and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.27 Kcal (3853 kJ)
Calories from fat 457.63 Kcal
% Daily Value*
Total Fat 50.85g 78%
Cholesterol 5.01mg 2%
Sodium 1033.81mg 43%
Potassium 260.58mg 6%
Total Carbs 108.47g 36%
Sugars 2.47g 10%
Dietary Fiber 9.05g 36%
Protein 11.84g 24%
Vitamin C 3mg 5%
Iron 1.9mg 10%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 466.61 Kcal (1954 kJ)
Calories from fat 232.03 Kcal
% Daily Value*
Total Fat 25.78g 78%
Cholesterol 2.54mg 2%
Sodium 524.18mg 43%
Potassium 132.12mg 6%
Total Carbs 55g 36%
Sugars 1.25g 10%
Dietary Fiber 4.59g 36%
Protein 6g 24%
Vitamin C 1.5mg 5%
Iron 1mg 10%
Calcium 157.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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