Beef Quesadillas Recipe

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Beef Quesadillas
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Ingredients:

Directions:

  1. In a skillet, cook the beef over medium heat until no longer pink; drain.
  2. Stir in the beans, chilies, oregano, cumin, chili powder and salt.
  3. Cook over medium-low heat for 3-4 minutes or until heated through.
  4. Brush one side of each tortilla with butter.
  5. Spoon 1/2 cup of the meat mixture over half of the unbuttered side.
  6. Sprinkle with 1/3 cup cheese; fold in half.
  7. Place on a lightly greased baking sheet.
  8. Sprinkle with paprika.
  9. Bake at 475 degrees for 10 minutes or until crisp and golden browned.
  10. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.76 Kcal (2373 kJ)
Calories from fat 279.93 Kcal
% Daily Value*
Total Fat 31.1g 48%
Cholesterol 105.22mg 35%
Sodium 1109.72mg 46%
Potassium 652.17mg 14%
Total Carbs 39.23g 13%
Sugars 2.31g 9%
Dietary Fiber 5.41g 22%
Protein 33.42g 67%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 3%
Iron 5.9mg 33%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 209.42 Kcal (877 kJ)
Calories from fat 103.44 Kcal
% Daily Value*
Total Fat 11.49g 48%
Cholesterol 38.88mg 35%
Sodium 410.05mg 46%
Potassium 240.98mg 14%
Total Carbs 14.5g 13%
Sugars 0.85g 9%
Dietary Fiber 2g 22%
Protein 12.35g 67%
Vitamin C 6.4mg 29%
Iron 2.2mg 33%
Calcium 53.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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